Prior to PT I felt unhappy and inadequate. My body felt foreign and slow and I was miserable for it. My self-confidence was low and my relationships were suffering. My Husband said going out with me was a nightmare because I was never happy with my appearance and could ruin an entire night with my self-doubt.

However, once I started PT it was like a shadow was lifted. It's funny how such a small change could make such a massive difference with my outlook on life. With my wedding coming up in April this year, Cara helped me set some achievable goals focusing on weight loss and toning up my "problem areas" I wanted to lose approximately 15 kilos and tone up my shape. Cara made that happen! She listened carefully to what I wanted to achieve, but even better, she took notice of me and the way I functioned. The programs that she wrote suited my goals but also my needs - every activity was challenging but achievable and more importantly FUN! I am so glad I began PT and recommend everyone do it to kick start a new and healthier way of life!

 

 

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